Let’s Discover Our Winner for 2020:
The rise in the diseases due to the lifestyle and uneven eating habits has led people to adopt better eating habits to improve their health and fitness goals. Some people take help of a planned diet for the same. Some also follow crash diets which have proven to be harmful. Now people have turned to healthy eating plans that are safe and effective at the same time. Among these health plans are 2 diet plans which are recommended by many nutritionists:
KETOGENIC DIET (aka KETO) and SOUTH BEACH DIET.
Both are somewhat similar, yet they vary in several ways let’s find out!
What is The South Beach Diet?
It is an extremely popular diet these days. It has become more popular since they have entered the meal delivery space. South beach diet ships food on your doorstep and it is a great option for people who hate buying groceries. South beach diet believes in eating the right carbs and healthy fats. This diet is a carb restrictive diet and focuses on food that is low on the glycemic index and low in saturated fat.
Food with a high glycemic index tends to contain refined carbohydrates. These foods are easy to digest and can lead to blood sugar spikes. But these foods don’t satisfy the hunger for long.
Wholemeal foods that have lower glycemic index contain unrefined carbs. The body doesn’t digest this food quickly and hence, slowly releases energy. It enables a person to feel full for longer. They will not feel hungry for some time.
Following are the 3 Phases of The South Beach diet:
It lasts 14 days i.e. 2 weeks. It is the strictest phase because it aims to kick-start the weight loss process. This Phase eliminates the craving of sugary food. This is not enough but it has come up with new Phase 1 update. It does this by limiting the fruits, grains, and other higher-carb foods to decrease blood sugar and reduce cravings.
This phase starts after a person loses an evident amount of weight in phase I. Phase II lasts until the person reaches their desired weight. In this phase good carbohydrates are introduced. Weight loss may now be steady, but slower than in Phase I. During Phase II, the diet says people usually lose 1–2 pounds a week, depending on their metabolism.
In this phase, the dieter learns to maintain the new weight in the long term and enjoy moderation in food. If the food cravings return, or if weight increases, the dieter can go back to Phase I or II.
It helps 6person adopting a lifestyle with good food habits rather than following the diet. Phase III, people do not go back to eating whatever they like. There’s whole lot review of all the 3 south beach diet phases .Instead, they continue to make good food choices, try new recipes and ingredients, and enjoy a new lifestyle.
What Is Keto Diet?
The ketogenic diet (or keto) is a low carb high fat diet. 60% of your calories from fat, 30% from protein, and 10% from carbohydrates. It initiates ketosis metabolic state. When you are in ketosis, your cells burn fat to produce molecules called ketones. These ketones provide energy to power your cells, especially your brain cells. The body uses carbs as an energy source for energy but after cutting carbs metabolic state of ketosis usually takes about 3-4 days to achieve and often produces fast weight loss.
Carb restriction is the main key to Fat Burning State. Low carb state keeps carb intake low and blood sugar stays low and low blood sugar means less insulin.
Rules of keto:
- 20 grams of carbs per day
- No sugar
Advantages Of Keto
Advantages Of South Beach
- It is very effective in weight loss
- It decreases your appetite gradually which helps you in the long term.
- Lowers cholesterol, blood sugar levels, and blood pressure
- Minimizes hunger pangs. With time, it provides more energy to your body.
South Beach Diet
- It is a balanced diet.
- It does not rely on high saturated fats
- Calories count is not required
- It emphasizes on good carbohydrates
- It helps in effective weight loss
Keto Plans – It limits your carbs to under 10% of calories. This keeps you in ketosis.
South Beach– It doesn’t have clear boundaries for carbs. IT is fairly low carbs but doesn’t shun all the carbs. In the first phases, carbs are shunned but introduces carbs in later phases.
2. Saturated Fats
Keto Plans– it allows saturated fats like coconut oils and butter, but limits vegetable oils like soybean and peanut.
South Beach– It follows “Sat fat bad, Veggie oil god”
Whole grains are controversial because some think they contain fiber and some think they don’t belong in a nutritious diet.
Keto Plans– Keto doesn’t allow grains.
South Beach– South beach sanctions grains.
Keto With South Beach
South Beach Diet recently launched a new “keto-friendly” diet plan. It provides a low carbs meal and restricts carbs to 40-50 grams per day. While South Beach has you cutting carbs for two weeks, it’s not low-carb like keto.
Final Thoughts: Clear Winner?
Both keto and south beach improve on the standard of the diets. They have a head to head comparison.
Keto works great for many folks, but not everyone.
If you are looking for a long term diet then we recommend you go with South Beach Diet.
It’s low carb and has proved one of the most effective diets for weight loss. It is considered better for the long term as it isn’t as strict like keto and doesn’t want you to shun all the fruits and carbs.
So, if you’re looking for a diet that:
- Helps You Lose Weight Fast
- Teaches You How to Keep it off for Good
- Has Delicious Meals and Snacks
- Is Easy to Follow
- Ships Most of You Meals and Snacks Right to Your Door
Then it’s time to check out the new South Beach Diet: