Likewise weight loss could be challenging too. It takes control and inspiration to reach your goals. And while your health is more than a number on the scale, there are times that you might find that you want to shed few pounds to feel supreme. You already know it’s not worth trying those crazy crash diets, juice cleanses, and pills. But a better and healthier approach to weight loss is something more sustainable. That’s where WW (formerly Weight Watchers) and Noom come in.
Let’s look further for more information.
If it doesn’t challenge you, It doesn’t change you..!!
What Exactly NOOM & WW(Weight Watchers) Is?
Noom app is a well rounded diet app. It encourages long term weight loss results through habit and lifestyle changes. It doesn’t believe in a restrictive diet. When you first register yourself, you are required to answer a few questions about your health like a small quiz so that the app can get a clearer idea of your goals and hence with the algorithm, appoint a health coach.
It doesn’t restrict you from eating anything nor does it set a strict diet plan. It uses a unique way to rank food based on how many calories they contain. Food which contains least nutrient density such as spinach, broccoli are coloured ”green”. Least nutrient dense food is low in sugar, sodium, starch and fats. Food with more calories are referred to as “red” foods and it is advised that red food should make up less portion of the meals.
Foods with moderate calories are termed ”yellow”. You are allowed to eat anything from salad to burger and pizza, but you have to be careful about the amount of yellow and red foods you consume. The app encourages you to eat green food more often and in greater portions. It doesn’t restrict you from eating anything. But then what can you actually eat on Noom Diet?
WW is a flexible weight loss program that encourages dieters to eat modest portions of all foods. All foods are assigned a point value. Dieters count points instead of calories, carbohydrates or fat grams. A daily points allowance is assigned to each dieter based on her gender, age, weight and activity level. Dieters weigh in at weekly Weight Watchers meetings led by a Weight Watchers leader and lasting approximately one hour. Meetings include time to share weight loss success, dieting troubles, tips, and moral support.
Weight Watchers encourages dieters to choose low-fat, high fiber foods by assigning low points values to foods low in fat and high in fiber. Conversely, foods high in fat and low in fiber are assigned high points values. As of 2011, the regular price for weekly meetings is $13.
Unlike Nutrisystem, WW doesn’t deliver any meal. They rather tell dieters to make all of the food on their own. Dieters on the Weight Watchers plan must weigh, measure and keep track of the points of the foods they eat.
What Do Noom & WW(Weight Watchers) Cost?
Noom offers 14 day free trial period and after that it has ranges from $9.99 – $79.99
- 1 Month: $59
- 2 Month: $99
- 4 Month: $129
- 6 Month: $149
- 8 Month: $159
- Annual: $199
WW’s prices do not include the cost of food.
The digital 24/7 chat service costs $19.95 per month.
- Personal Coaching, which includes one-on-one support with a coach and access to digital tools for $54.95 per month.
- Total Access – which includes Digital, Workshops and Personal Coaching – costs $59.95 per month.
Let’s Dive Into Fetures Of:
- CALORIE COUNT
The app decides the number of calories allowed to intake according to your goal. Once registered it will give you options for food according to the calorie intake. It will then build a plan for you and tell you the latest time by which you can reach your goal.
- HEALTH COACH
A health coach person will be assigned once you complete your profile. It will be 1:1 coaching and help. They will help you throughout your weight journey and provide all the helpful resources. Stay motivated with interactive articles and quizzes
You can Daily Weigh-in & Tracking Reminder. It has Meal Eating and Food Tracking Reminder. You can set your Goals
- Prefer weekly sessions
- Easy to follow
- Don’t want a meal-delivery diet
- Can count your calories
- Want to Work One-on-one with a WW Coach
- Use Smart Points to Track Foods and Exercise
- 200+ Zero Point Foods
- Option of Attending Wellness Workshops
- Option of Working 1 on 1 with a Wellness Coach
- Three Plans to Pick From
The Main Difference
- COACHING: Both of them have coaching but WW has it on an upper membership plan. But. Noom on the other hand has coaching options included in all their plans.
- PRICE: WW starts with $3 per week while Noom has almost $14 if you take the monthly plan. It comes to $3 when you take a yearly plan but then you have to commit for an entire year.
- IN-PERSON MEETING: WW is has many joints all over and hence is famous for its centers and in person meeting while Noom doesn’t have any such option.
Which Program Is Right For You: WW (Weight Watchers) or Noom?
Choosing the diet is a personal choice and we have tried to compare them all areas to make it easy for you. Each of them have different approaches for helping you with weight loss.
Noom is a great app that helped many people in their weight loss journey. If you want to keep a check on your calories. It is app dependent. You don’t have to go anywhere. But if you prefer In person meetings with your coach for better results WW is the program for you.
At the end it all depends on you and your suitability. They both have proven to be beneficial for a lot of people.