Managing weight, following your goal, requires some due diligence. You have to constantly track what you eat, figure all the macros and decide all your meals. For a weight-loss strategy to be effective, it has to have three key elements: it sets realistic goals; it follows a good strategy; and it helps people follow a routine which eventually turns into their lifestyle. It is believed that regardless of exercises nutrition is the primary factor to maintain healthy weight.
Managing all by yourself can be a bit difficult. So, many weight programs are popular in this new age of mobile technology. Hence, there are many apps available which help you through it. But not all apps are successful. But the 2 apps which we are going to talk about are MyFitnessPal and Noom.
As long as you set yourself clear and achievable goals and start doing some simple calorie counting on a daily basis, then they will be able to help you lose weight.
Overview Of Noom Vs MyFitnessPal
What Is Noom?
If you type a calorie counter on the app store then chances are high that the Noom app will appear. Noom app is a well rounded diet app. It encourages long term weight loss results through habit and lifestyle changes. It doesn’t believe in a restrictive diet. When you first register yourself, you are required to answer a few questions about your health like a small quiz so that the app can get a clearer idea of your goals and hence with the algorithm, appoint a health coach.
It doesn’t restrict you from eating anything nor does it set a strict diet plan. It uses a unique way to rank food based on how many calories they contain. Food which contains least nutrient density such as spinach, broccoli are coloured ”green”. Least nutrient dense food is low in sugar, sodium, starch and fats. Food with more calories are referred to as “red” foods and it is advised that red food should make up less portion of the meals. Food with moderate calories are termed under ”yellow”.You are allowed to eat anything from salad to burger and pizza, but you have to be careful about the amount of yellow and red foods you consume.
The app encourages you to eat green food more often and in greater portions. It doesn’t restrict you from eating anything. The Noom Diet is a modern approach to diets. It uses a phone app to connect you to a network which helps you lose weight. The creator of this app claims it helps people reach their personal weight goals.
What Is MyFitnessPal?
MyFitnessPal is a food diary app which is quite good for tracking calories. Like Noom, you are given a daily calorie limit. The goal is to stay under the calorie limit and analyse your meals. It also encourages you to find out the places for improvements. Users log every ingredient, meal, and drink they consume throughout the day . The MyFitnessPal app will keep a running calculation of your daily calorie, nutrient, and vitamin consumption based on your food log.
It helps you track nutrition and your food. My fitness pal puts a lot of focus on your food diary.
Features Of Noom Vs MyFitnessPal
- It has a database of over 3 million food items
- One-on-one health coaching
- The big benefit with noom is the education you get. You can take advantage of the knowledge you get from fitness trainers, nutritionists, dieticians that can prevent you from being overweight. Continuous learning through articles and quizzes
- You can count your calories. You can track your weight loss. It also encourages you to exercise and track your activity.
- You can keep a food diary.
- It also has support for personal coaches and the community but in its premium mode.
- It is quite educational and helpful seen from the point of view of nutrition and weight loss knowledge.
- It has a vast food database of over 11 million foods
- You can count your calories. You can track your weight loss and a few other metrics.
- It has more than 350 exercises for all body types. And you can have a detailed fitness update.
- It is not too expensive
- Create your own diet and exercises with full customization
- Create personal goals and achieve them
Cost Of Noom vs. MyFitnessPal
Both apps have a lot of options and features you can access without paying. However, for some advanced features you are required to take a subscription. Noom also offers a 14-day free trial.
- $59 per month
- $49.50 for 2 months/every 2 months
- $32.25 for 4 months/every 4 months
MyFitnessPal’s free membership comes with the basic logging tools and other tracking features. The paid subscription comes in two different packages:
- $9.99 for a monthly subscription
- $49.99 for a yearly subscription
Because Noom offers this aspect, along with a personal coach, the program is a lot more expensive than MyFitnessPal. One year of MyFitnessPal is just one month of Noom.
Key Difference Of Noom Vs MyFitnessPal
- Calorie Tracking = NOOM
When it comes to calorie counting it should be accurate. When you look at reviews, MyFitnessPal is not as accurate as NOOM
Noom can really live up to its tagline of “Calorie Counting Made Simple.”
- Free Trial = NOOM
Both apps have a lot of options and features you can access without paying. However, when you take subscription you get some advance features. People prefer to get an insight of features with free trials before actually paying. Hence, Noom has got an amazing option of a 14 day free trial. MyFitnessPal doesn’t currently offer such a trial for its Premium version
- Support = NOOM
You can encounter many problems when you are using an app for which you might require support. Both apps have a dedicated online support service where you can post questions for anything from billing to technical problems. MY FITNESS PAL sometimes responds quite slowly to the answers while no one replies in just 24 hours.
- Cost= MY FITNESS PAL
Both apps have a lot of options and features you can access without paying. However, for some advanced features you are required to take a subscription. Because Noom offers this aspect, along with a personal coach, the program is a lot more expensive than MyFitnessPal. One year of MyFitnessPal is just one month of Noom.
Noom goes beyond counting calories and providing some recipes. However, purely from a cost perspective, MyFitnessPal is less costly than NOOM.
Noom vs MyFitnessPal – Final Thoughts
Nothing is black and white but after all the points we think NOOM Is The Better Choice. “Calorie Counting Made Simple” is not just a tagline the company uses to refer to adding in the data.
Both of them have their features.
Noom is a versatile and well rounded app. Many premium offer are seen to be worth then features offered in it. My fitness pal does offer many services in free versions. So, if you’re looking for a free version of a similar app then you can go for MYFITNESS PAL.
If yes and if you’re truly dedicated and want to learn how to become healthier and stay that way, we would highly recommend the Noom app.