Introducing Noom App for you health rescue
It’s known to everyone that short lived or fad diet plans always backfire. If you continue a short diet plan, there are chances you might lose weight but will not be able to maintain it. Establishing a lifestyle that leads to new healthy habits is better for the well being of life. The NOOM DIET is a modern approach to diets.
How Exactly Noom Works?
It uses a unique way to rank food based on how many calories they contain. Food which contains least nutrient density such as spinach, broccoli are coloured ”green”. Least nutrient dense food is low in sugar, sodium, starch and fats.Food with more calories are referred as “red” foods and it is advised that red food should make up less portion of the meals.
Foods with moderate calories are termed ”yellow”.
You are allowed to eat anything from salad to burger and pizza, but you have to be careful about the amount of yellow and red foods you consume. The app encourages you to eat green food more often and in greater portions. The app shows people that they can eat everything they love till they enjoy them in moderation. Currently, there are more than 200,000 food items in the database, and new foods are being added to the database all the time. Noom trains people to change the way they think about food. About the amount of yellow and red foods you consume. Creators’ claim that they can help deliver long lasting results with personalized weight loss plans.
A person needs to purchase the subscription of the app. The app asks you some questions which you need to answer. According to the answers, the algorithm will design a weight loss plan to fit the person’s needs.
Later the app pairs an appropriate health coach with the person with biggest food list update. The coach will then guide the person to achieve their weight goals.
Here’s Step To Follow After Download The Noom App:
When you first register yourself, you are required to answer a few questions about your health so that the app can get a clearer idea of your goals and hence with the algorithm, appoint a health coach.
First foremost imp question is: What Is Your Ideal Weight?
Other questions asked are like:
- What is Your Age
- Your Goal Weight
- If you have tried any other Diets
- Activity or workout Level
- If You’re Diabetic
- Have You Taken Antibiotics in the Last 2 Years
- Any back issues
- Any medical history
- What Your Daily Schedule Looks Like
- Do You Cook or Eat at Restaurants mostly?
- What Food Do You Eat?
- Where do You Live
The app decides the number of calories allowed to intake according to your goal. Once registered it will give you options for food according to the caloric intake. It will then build a plan for you and tell you the latest time by which you can reach your goal.
After completing your profile you will be assigned a person who will be your health coach. It will be 1:1 coaching and help. They will help you throughout your weight journey and provide all the helpful resources. Stay motivated with interactive articles and quizzes.
Once you start after deciding the meals and everything you need to maintain a daily tracker and note the changes. It has a question page which has queries like:
- Your Daily Weigh-in & Tracking Reminder
- Meal Eating and Food Tracking Reminder
- Suggested Articles for the Day: Usually articles to read that are informational or for motivation
- Goals Setting
Typically veggies and fruits are classified under green food. They have high concentration of healthy nutrients and hence make the bulk of your diet.
Examples of green foods include:
- Low-fat cheese
- Almond milk
- Egg whites
Yellow food has more calories than green food and they should be incorporated in moderate proportions.
Examples of yellow foods include:
- Lean meats
- Skinless chicken breast
- Canned pineapple
This type of food can cause you problems, if eaten regularly as it has the highest amount of calories. You don’t have to give up on such food but you have to try to limit them.
Examples of red foods include:
- Hot dogs
What The App Cost You?
For a limited time, you can try Noom for free for 14 days. You can have your personalised coaching in your pocket but you will have to pay for it. It almost costs $59 per month in which you get to track your calories. Get to know food options. And get a health coach one on one.
If you enroll for a longer time, the pricing gets really fair.If you see you have to pay the amount of 4 months plans and get an annual subscription.
- 1 Month: $59
- 2 Month: $99
- 4 Month: $129
- 6 Month: $149
- 8 Month: $159
- Annual: $199
How Effective Is Noom Exactly?
The app encourages people to self monitor on a regular basis. A study suggests that people who frequently and consistently record their dietary habits experience more consistent and long-term weight loss.
It is also seen that motivation to self monitor decreases with time so as to prevent this demotivation we have come up with some real life Noom success stories. Noom app provides features to motivate self-monitoring.
These features include access to a health coach and access to a social platform, where people can discuss their weight loss challenges and successes with other users. Almost 78% of people who join lose weight with help of this app over an 18 month period. A 2017 study published in the Journal of Health Communications found that NOOM appeared to help people lose weight over a six-month period and that getting feedback from their support group encouraged people to log their food more often in the app.
A healthful diet should contain a good amount of nutrients too but the app doesn’t allow to record such information about the nutrients. Some Noom coaches do not have certification from the National Board for Health & Wellness Coaching. Coaches with this certification need to meet the minimum standard of knowledge and skills required for health and wellness coaching. Coaches without this certification may offer inappropriate advice.
A Few Downside To Noom
Some people prefer in person meetings and not always through an app it can be a drawback.
If you take a 1 month subscription it can be a bit costly but if you take more than 1 month you can get it in less.
You have to make you own meals so if you’re not one of those who like cooking, you might have to look for other options.
A limitation of the app is that it does not allow the user to record information on nutrients other than calories. A diet should consider micronutrients like vitamins too.
Noom is a weight loss app that provides you access to health coaches and gives you a personalized plan. So far as seen it has helped many people reach their goals, so it is an effective app for sheding weight. It is backed by science and research about health and weight. Moreover it is easy to use and works one on one with you to reach your goal. At the end helps you learn healthy eating habits.
It is Approved If You Have The Motivation For Weigh Loss, It Can Fit Perfectly In The Frame And Help You.
“Ultimately, if you plan on using Noom, you must be ready to commit to the process—the tracking, the community accountability, and the education”.