So, the reason you are here must ofcourse be related to your weight loss journey. The South Beach diet is one of the most famous diets known and in fact most effective too. It started in the 2000s and still is considered one of the best diets and has proven efficient and has helped people shed a good amount of weight. With time it has proven to do wonders for those who commit and follow their plans correctly. It became popular after 2003, with the launch of a best-selling book.
Yet, it might not be a perfect choice for some due to different reasons.
We are here to help you with the diet options. There are many diets available in the market. So. South beach diet also have some alternatives:
1. Nutrisystem – The Best Fit
Nutrisystem Plan is the simplest weight loss plan as it doesn’t include shopping and cooking hence saving a lot of time. It is the best option for men and women who work and don’t have time to cook but also want to stay healthy. The food provid variety of nutrients. It has 25% of protein and 25% of fat and complex carbs to maintain sugar levels.
Smart Carbohydrates– They don’t raise blood sugar levels. Food with simple carbohydrates like bread, white rice, and certain fruits are to be eliminated.
Limited calories– You may intake fewer calories than usual but with the food provided taken at right intervals you will never feel starved at any point.
Special Features Of Nutrisystem :
- Pre-packed meal plans
- Pays more attention to special needs
- Want meal delivery diet
- Easy Weight Loss – Easy to Follow, No Guesswork
- You Don’t Want to Spend Hours in the Gym
- Get a Moderate Amount Exercise: Go For a Walk or Bike Ride
- Use the Nutrisystem App: Track Progress, Get Recipes, Tips, Etc
- Contact a Nutrisystem Coach for Any Questions, Tips, Feedback
Nutrisystem is inclined to more American cuisine
Food Choices In Nutrisystem –
- Mac & Cheese
- Homestyle Beef & Veggies
- Chicken Marsala
- Chicken Marsala
How Does Nutrisystem Work?
It’s perfectly portioned meals can help you lose fat at a speed of 1 to 3 pounds a week. The high protein diet is ideal for people actively looking to build muscle and lose fat. The fact that it has plans for both vegetarians and diabetes is again a huge advantage. It has a variety of options which can help you control and keep a regular check on the diet. The diet under the nutrisystem is completely reviewed. There are counselors and dieticians to guide you too.
This plan is a boon for people who don’t have time to cook their healthy meals. Nutrisystem also keeps in mind the cravings and hence it has food according to the cravings
How Much Does Nutrisystem Cost?
It is more expensive. The four-week basic plan starts at $8.10 per day (for women; $9.20 per day for men). It includes five Nutrisystem breakfasts, lunches, dinners and snacks each week and free FedEx shipping. The top-rated Uniquely Your program starts at $9.89 a day ($10.99 for men) and includes everything in the basic plan plus a choice of over 160 menu items, unlimited frozen meals and snacks and freedom to pick the frozen and non-frozen foods you want.
The top of the line plan, called Uniquely Yours Ultimate, starts at $10.99 per day ($12.09 for men) and includes all the Uniquely Yours benefits plus seven Nutrisystem breakfasts, lunches, dinners and snacks each week.
2. Jenny Craig
Using a similar model to Nutrisystem, where they deliver food at the door. The main difference was that dieters could meet with the counselors. Dieters had the option for one to one counseling. The company has a lot of in-person locations. The main pillar of success is one-on-one support. The counselors are the backbone of this program. If you don’t have any idea where to start, they are there to help guide you the entire time. Ready-made food takes out the guesswork and stress out and allows you to focus on reaching those health goals. They have over 100 options in the food menu to choose from. The biggest point is the level of support they provide you during the weight loss.
It let you customize a plan that meets your need & you get one consultation per week.
How Does It Work?
The Jenny Craig diet is designed to help people lose weight by reducing calories through portion-controlled meals and snacks.Most of the entrées are between 200 and 300 calories, while snacks and desserts range from 150 to 200 calories.A typical Jenny Craig plan provides 1,200–2,300 calories per day. The Jenny Craig diet is designed to help people lose weight by reducing calories through portion-controlled meals and snacks.
Firstly, you have to sign up and choose your paid plan. After signing up, you are assigned a personal coach whom you have to meet every week, either on call or at local jenny craig center. They will provide you with a diet and assist you through your weight loss journey.
How Much Does It Cost?
There are different plans for different goals. All plans include coaching and one on one consultation. At its lowest, Jenny Craig’s program costs $22.94 per day. When you first enroll, you’ll be required to pay a $99 enrollment fee. However, there are ways for you to have this fee reduced or entirely waived. Your daily allotment of $22.94 or more will pay for the meals you receive that day.
It uses a unique way to rank food based on how many calories they contain. Food which contains least nutrient density such as spinach, broccoli are coloured ”green”. Least nutrient dense food is low in sugar, sodium, starch and fats.Food with more calories are referred as “red” foods and it is advised that red food should make up less portion of the meals.
Foods with moderate calories are termed ”yellow”.
You are allowed to eat anything from salad to burger and pizza, but you have to be careful about the amount of yellow and red foods you consume. The app encourages you to eat green food more often and in greater portions. The app shows people that they can eat everything they love till they enjoy them in moderation. Currently, there are more than 200,000 food items in the database, and new foods are being added to the database all the time.
“Noom trains people to change the way they think about food. About the amount of yellow and red foods you consume. Creators claim that they can help deliver long lasting results with personalized weight loss plans”.
A person needs to purchase the subscription of the app. Noom app asks you some questions which you need to answer. According to the answers, the algorithm will design a weight loss plan to fit the person’s needs.
Later the app pairs an appropriate health coach with the person. The coach will then guide the person to achieve their weight goals.
Special Features :
- Noom has 1:1 coaching. You can have personal coaching. It has easy food-logging with tracking features.
- In the app you can select from a healthy weight and diabetes management program. Noom has the largest food list amongst the app.
- Noom offers a free 14 day trial period which lets you try all the features.
How Much Does It Cost?
You can have your personalised coaching in your pocket but you will have to pay for it. It almost costs $59 per month in which you get to track your calories. Get to know food options. And get a health coach one on one.
If you enroll for a longer time, the pricing gets really fair. If you see you have to pay the amount of 4 months plans and get an annual subscription.
- 1 Month: $59
- 2 Month: $99
- 4 Month: $129
- 6 Month: $149
- 8 Month: $159
- Annual: $199
Final Thoughts: Best Alternative Is ?
The SOUTH BEACH DIET is rich in low glycemic index carbs, lean protein and unsaturated fats. It is not a traditional low-carb diet. This diet focuses on selecting the right carbohydrate and carbs. These include whole grains, specific fruits and vegetables, appropriate fats, such as olive oil, and lean protein sources.
Unlike Keto, which shun all the carbs, the south beach diet believes in eating the right carbs and healthy fats. South beach diet is a carb restrictive diet and focuses on foods that are low on glycemic index and low in saturated fat.
Foods with a high glycemic index tend to contain refined carbohydrates. These foods are easy to digest and can lead to blood sugar spikes. But these foods don’t satisfy hunger for long.
If you want something different from SOUTH BEACH DIET , then the 3 diets are the best alternatives for it.
All of these are great weight loss programs.
If you want coaching, then Jenny Craig is a good program.
On the other hand, Noom encourages people to self monitor on a regular basis. A study suggests that people who frequently and consistently record their dietary habits experience more consistent and long-term weight loss.
If you want something similar to then NUTRISYSTEM is the solution for you. It has a larger menu of food. Moreover. if you like the pattern of the south beach diet and have a problem with the food or any such thing , you can go for Nutrisystem. It has a more American style cuisine from burgers to pasta too, to satisfy your craving.