As we all know that the novel coronavirus has taken the entire world down. The health care experts have stated that this is going to be disastrous effect on the health of people.
It is appreciated that each & every one is taking an initiative to stay home, but the eating habits will surely deteriorate due to lack of physical activity and lack of nutritious food.
The phrase “binge eating” has been very common during quarantine. Binging on fat food and not much physical activity can put on weight and invite obesity problems in future.
We should keep in mind that a good eating habit, healthy and balanced diet will strengthen our immune system and protect us.
Some Measures To Keep Ourselves Healthy And Fit:
- Eating nutritious food is the basic advice that one has to follow because it increases the immune system to include in your eating habits.
- Sleeping on time is another practise, which we should follow.
- There is nothing better than waking up early and meditating or practising yoga in the morning before starting your day.
- Do not eat food in bed. Smoking and drinking alcohol should be strictly avoided.
Vitamin C, which is one of our most basic health preservatives, has an important place in our lives. As for fruit, you can consume apples, oranges and all citrus fruits.” In the USA the sale of orange juice has sharply increased as well as eating habit could increase.
Apart from the minute measures to keep our day to day life running, it is important to have a balanced diet enriched with meat, milk, grains and fruits and vegetables.
Drinking water is super essential and this is the one thing that people generally take for granted.
More fresh and healthy options should be chosen. Food products like packed, food preservatives or cold storage food must be avoided.
These are some tiny measures that one can follow during quarantine, in order to stay fit & healthy and can also avoid the hospital tours in future.